Add one personal item to your work to-do list each day.
If your day is full of work related stuff, it's easy to be caught up in the busyness that we neglect ourselfs.
Go to the gym, call your parents, play with your kids.
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How to prioritize and simplify your life
The importance of rest and relaxation
The benefits of slowing down
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Similar ideas to 2. Make time for yourself
Strictly speaking, we all have the same amount of time each day. Nobody has more or less.
The Time Blocking productivity method compels you to plan your day hour by hour, and prevent multitasking by batching similar tasks together.
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