The health halo of breakfast - Deepstash
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The health halo of breakfast

The health halo of breakfast

...is not backed up by research.

It is possible for breakfast to have health benefits, especially for some groups (growing children and athletes), but there’s not a lot of good evidence behind those benefits.

48

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Recommended breakfast foods

Recommended breakfast foods

If you’re going to eat breakfast, seek out foods that give you the vitamins and nutrients you need to stay healthy, like fruits, vegetables, fiber-rich cereals, and eggs. Avoid desserts masquerading as breakfast, like high-sugar granola or yogurt.

83

787 reads

The origins of the breakfast myth

The origins of the breakfast myth

Much of the research suggesting that breakfast is essential for health is funded by cereal makers.

Companies like Kellogg, Quaker Oats and others whose businesses depend on people believing that breakfast = easy to eat cereal, sponsored studies that demonstrate the benefits of eating...

67

791 reads

Breakfast and weight loss/gain

There’s no clear evidence that breakfast consumption promotes weight loss or that skipping breakfast leads to weight gain. 

It might actually be a bad strategy for weight loss because eating breakfasts means taking in a higher number of calories/day.

81

988 reads

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"The more you understand yourself, the more silence there is, the healthier you are." - Maxime Lagacé

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The origins of the breakfast myth

The origins of the breakfast myth

Much of the research suggesting that breakfast is essential for health is funded by cereal makers.

Companies like Kellogg, Quaker Oats and others whose businesses depend on people believing that breakfast = easy to eat cereal, sponsored studies that demonstrate the benefits of eating...

Unclear benefits of Yoga

Unclear benefits of Yoga

There is no certainty whether some forms of yoga are better than others, whether yoga should be prescribed to people for various health conditions, and how yoga compares with other forms of exercise. 

There's also no good evidence behind many of the supposed health benefits of yoga, ...

Any precautions?

While there is no absolute prevention, there are some precautions.

Exercising, eating a balanced diet, getting a good night’s sleep, and keeping a consistent schedule may seem like common sense, but they are backed up by a wealth of research and evidence.

It’s important to not...

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