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Self-awareness and change
If you aren't aware of what you're currently doing, it's very hard to change your life with any degree of consistency.
Measurement bings self-awareness in line with reality. Once you're aware of what's actually going on, you can make accurate decisions
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You need self-awareness before you can achieve self-improvement.
If you're serious about getting better at something, then one of the first steps is to know—in black-and-white terms—where you stand.
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By examining positive moments too closely, we suck the joy right out of them.
Therefore, when seeking insights from journaling, explore the negative and not overthink the positive.
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Self-awareness and introspection have the ring of a self-help guru's empty promises, but they are the starting point that leads to every improvement. They are not the solution to everything, but they are the first step to that.
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Most people want more done during the course of the day, feeling productive if they have checked more boxes out of their to-do list. Time management has been a fad for a long time, equating productivity with the number of hours spent working.
The way we approach time management is proving ...
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