Self-awareness and change - Deepstash

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How to Stop Lying to Ourselves: A Call for Self-Awareness

Self-awareness and change

If you aren't aware of what you're currently doing, it's very hard to change your life with any degree of consistency. 

Measurement bings self-awareness in line with reality.  Once you're aware of what's actually going on, you can make accurate decisions 

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The journaling trap

By examining positive moments too closely, we suck the joy right out of them. 

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Discharging emotions

Using journaling solely as an outlet for discharging emotions may suck the insight right out of the experience.

The benefits of expressive writing only emerge when we write about both the factual and the emotional aspects of the events we’re describing—neither on its own is effective in producing insight.

Moderation, even in reflection

To ensure maximum benefits, it’s probably best that you don’t write every day in your journal. 

People should not write about a horrible event for more than a couple of weeks. You risk getting into a sort of cycle of self-pity. But standing back every now and then and evaluating where you are in life is really important

Self-awareness is not just a buzzword

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Self-awareness = self-understanding

Understanding your own desires, emotions, failings, habits, and everything else that makes you tick. The more you know about yourself, the better you are at adapting life changes that suit your needs.

Self-improvement is impossible without Self-Awareness

You can read every productivity tip out there and you can adapt the routines of geniuses, but it's completely pointless if you don't know yourself well enough to put the correct advice into practice.

What Self-Reflection Is
What Self-Reflection Is

Is the process of thinking back on previous events and interpreting them through your experience. 

It’s about taking a step back and reflecting on your life, behavior and beliefs....

The Importance of Self-Reflection
  • It improve self-awareness.
  • It allows you to understand and see things from a different point of view. 
  • It allows you to respond, not react.
  • It facilitates a deeper level of learning.
  • It improves confidence.
  • It makes you challenge your assumptions.
The Process of Self-Reflection
  • STOP: Take a step back from life or a particular situation.
  • LOOK: Identify and get perspective on what you notice and see.
  • LISTEN: Listen to your inner guide, the innate wisdom that bubbles up when you give it time and space to emerge.
  • ACT: Identify the steps you need to take moving forward to adjust, change or improve.