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Self-awareness and change

Self-awareness and change

If you aren't aware of what you're currently doing, it's very hard to change your life with any degree of consistency. 

Measurement bings self-awareness in line with reality.  Once you're aware of what's actually going on, you can make accurate decisions 

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MORE IDEAS FROM THE SAME ARTICLE

You need self-awareness before you can achieve self-improvement.

If you're serious about getting better at something, then one of the first steps is to know—in black-and-white terms—where you stand.

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The journaling trap

By examining positive moments too closely, we suck the joy right out of them. 

Therefore, when seeking insights from journaling, explore the negative and not overthink the positive.

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Self-awareness is not just a buzzword

Self-awareness and introspection have the ring of a self-help guru's empty promises, but they are the starting point that leads to every improvement. They are not the solution to everything, but they are the first step to that.

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Time Management Is Not A Solution

Most people want more done during the course of the day, feeling productive if they have checked more boxes out of their to-do list. Time management has been a fad for a long time, equating productivity with the number of hours spent working.

The way we approach time management is proving ...

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