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You need self-awareness before you can achieve self-improvement.
If you're serious about getting better at something, then one of the first steps is to know—in black-and-white terms—where you stand.
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If you aren't aware of what you're currently doing, it's very hard to change your life with any degree of consistency.
Measurement bings self-awareness in line with reality. Once you're aware of what's actually going on, you can make accurate decisions
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