Working parents tend to focus all their energy on work or family and put their own needs on hold. With the current crisis, parents have even less time for their own needs while they juggle work and family life.

But the benefits of taking care of ourselves are undeniable. And while we know ...

Most people work best with hard, external deadlines. A deadline requires you to focus because you have to deliver.

But when we create arbitrary due dates for ourselves, we tend to continually push them back when we get busy or sick or don't feel like doing...

• When we feel a sense of contentment, our satisfaction influences our overall happiness.
• A simple, minimalistic way of life can help us curb many unwanted desires that cause misery in the future (including financial troubles).
• The contentme...