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Sound therapy
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Sound therapy
It promotes the knowledge that sound can have a powerful effect on our emotions.
Sound therapists believe that we are all made up of different energy frequencies. They use sound frequencies to interact with these, thus attempting to rebalance the body's energy.
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Origins of the sound therapy
Himalayan singing bowls (standing bells that "sing") have been used throughout Asia for thousands of years in prayer and meditation, and are now used to promote relaxation and wellbeing.
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Benefits of sound therapy
Research proved that sound therapy not only physical illness, but also help balance the emotions and quieten a busy mind. Most people feel calm and relaxed following treatment. For some, this feeling will last several days.
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Music and memory
Music helps with making memories from long ago feel relevant again. When you hear a song that had specific meaning to you in the past, the memory of that moment will come back with unbelievable...
Music improves your focus
This happens because music stimulates the entire brain and not just segments of it. Using this knowledge can help you in various ways.
- Meditation. Some people use music to help them clear their minds.
- Listening to music while studying or working can help you remember more of the information.
- During exercise. It takes the mind’s focus off of fatigue.
- Focus on sleep. Music calms the mind and causes you to focus on your rest.
Music increases your creativity
Ambient music at 70 decibels will increase specific creative tasks by activating the parts of the brain that think in abstract ways.
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Read 1 book per week
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Do something that terrifies you
But you don’t have to constantly be battling your fears. You only need to be courageous for 20 seconds at a time.
If you courageously confront fear for 20 seconds every single day, before you know it, you’ll be in a different socio-economic and social situation.