Revisiting our past for a specific bad situation can sound like something that will stir your negative emotions. Even if it does, one can see that there has been undue self-blame, and other feelings bottled up in that memory, which need to be released.

When we see that our plans, relationships or assets have been swept away by some crisis, we normally feel worried, overwhelmed, disappointed and even go into depression.

Grief, especially when it concerns losing a loved one, is a burden that is devastating, but can be an anchor for our self-healing and growth in the long run.

Whatever miserable situations have arisen due to the ongoing pandemic and the resulting hardships like disease, loneliness, loss of job, or loss of a loved one, is not a reason to give up, or to cloud your vision.

• We all have a past that may have moments of anger, sadness, frustration, regret and other painful emotions, but we can either delve into it and feel bad, or can watch it closely, being aware of the same, and learn to let go of it, living in the present moment instead.
• We are not vi...