You can also reduce the negative influences in your environment.
For example: you can make it easier to avoid unhealthy foods by storing them in less visible places.
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How to Design a Better Environment
- Automate good decisions. Whenever possible, design an environment that makes good decisions for you. For example, buying smaller plates can help you lose weight by deciding portion size for you.
- Subtract the negative influences. You can make it easi...
What You Can Control
You may not be able to change the external circumstances, stressful situations, or work environment. What you can do is control how you react to negative forces and stressful situations.
For example: If you get unhealthy food at your home, you can control how or when ...
Treat the drawer like a dresser
Everything in a junk drawer should be uniform and seen.
Ideally, put the items in small boxes and dividers. Then make them visible by storing things vertically. You want to see what you have.
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