300% more centerians in Okinawa

When we want to maximize our physical health, we should not only focus on a balanced diet and exercise but also on our social relationships.

Studies, again and again, point to our relationships as a major factor in health. One meta-study found that people with heal...

With 15-20 calories per spoon, a small amount of regular sugar can be a part of anyone's healthy diet. Replacing it with AS might be causing more harm to your body than good.

In some studies, daily consumption of AS was associated with 36% greater risk for metabolic syndrome (obesity, high ...

• People often think of them as something extra they can do to be sure their basic nutritional needs are covered. 
• There's also a possible placebo effect when taking supplements: People feel healthier if they do something they believe makes them healthy.