Those who rely on ‘should statements’ tend to have rigid rules, set by themselves or others, that always need to be followed — at least in their minds.

They don’t see flexibility in different circumstances, and they put themselves under considerable stress trying to live u...

You can choose a friend who also wants to learn the language. Agree to talk in your language of choice at least once per day or whenever you talk to each other.

Your friend does not have to be a native speaker. But, 10% of your time should be speaking with an advanced or native speaker. Us...

You can use the paleo diet as a starting point, adding in a few other healthy foods like grass-fed butter and gluten-free grains. Even small amounts of red wine and dark chocolate can be added.
Water should be your drink of choice when following the paleo diet. Many people also drink te...