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"Acceptance of what has happened is the first step in overcoming the consequences of any misfortune."
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Try to avoid getting nervous about the future. Just live each day until bedtime.
Only think about and focus on the current day. We cannot go back to the past or see the future. The future is today.
"A man is not hurt so much by what happens, as by his opinion of what happens."
When you are faced with a worrisome business problem, write out and answer the following questions:
"The opinions of our enemies come nearer to the truth about us than do our own opinions."
"A problem well stated is a problem half solved."
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Your disappointments in your partner often reflect your disappointments in yourself. Your acceptance of your partner often reflects your acceptance of yourself.
Thus, the first step to having a healthy relationship with someone else is to have a healthy relationship with yourself.
Discovering another way to deal with negative emotions is often the first step toward overcoming emotional eating. This could mean writing in a journal, reading a book, or finding a few mi...
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