Worry is important because it can help us to identify potential problems and to take steps to avoid them:
However, worry is not always helpful, and that it can be harmful to our physical and mental health if we allow it to consume us. Navigating our worries is a super-power.
"Worrying is like a rocking chair. It gives you something to do, but it doesn't get you anywhere."
"Acceptance of what has happened is the first step in overcoming the consequences of any misfortune."
Try to avoid getting nervous about the future. Just live each day until bedtime.
Only think about and focus on the current day. We cannot go back to the past or see the future. The future is today.
"A problem well stated is a problem half solved."
"A man is not hurt so much by what happens, as by his opinion of what happens."
Hello, hello. What do we have here?
This is one of the most popular self-help book all of times. Published by Dale Carnegie (the same guy who wrote the 7Habits …), first published in 1948.
Curious about different takes? Check out our How to stop worrying & start living Summary book page to explore multiple unique summaries written by Deepstash users.
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