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Tai Chi, a good practice against aging
The Chinese martial art combines a series of flowing movements, performed slowly and gently, with a high degree of focus and attention paid to breathing deeply.
It is particularly good for older people because balance is an important component of fitness, and balance is something we lose as we get older.
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Excercise against the decline of age
As we age, 2 forms of exercise are the most important to focus on:
- aerobic exercise, or cardio, which gets your heart pumping and sweat flowing;
- strength training, which helps keep aging muscles from dwindling over time.
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Best exercise to slow aging
- Jogging;
- Walking;
- Tai chi;
- Swimming;
- Walking;
- Cycling;
- Squats and planks.
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Tai Chi
Is a mind-body practice that involves a series of slow, flowing exercises that combine movement, meditation, and rhythmic breathing. Initially developed as a martial art, it's now commonly practiced as a form of "moving meditation."
Many practitioners of tai chi use this technique to...
Tai Chi
Is a martial art safe for most people of all ages, as it does not put much stress on the muscles and joints. It combines gentle physical exercise and stretching with mindfulness.
Research indicates that tai chi may improve balance control, fitness, and flexibility while reduci...
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