2 forms of exercise are the best way to stave off the effects of aging - here's how to incorporate them into your life - Deepstash

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2 forms of exercise are the best way to stave off the effects of aging - here's how to incorporate them into your life

businessinsider.com

Excercise against the decline of age

As we age, 2 forms of exercise are the most important to focus on: 

  • aerobic exercise, or cardio, which gets your heart pumping and sweat flowing;
  • strength training, which helps keep aging muscles from dwindling over time.

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Best exercise to slow aging

  • Jogging;
  • Walking;
  • Tai chi;
  • Swimming;
  • Walking;
  • Cycling;
  • Squats and planks.

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Tai Chi, a good practice against aging

The Chinese martial art combines a series of flowing movements, performed slowly and gently, with a high degree of focus and attention paid to breathing deeply.

It is particularly good for older people because balance is an important component of fitness, and balance is something we ...

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