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How To Make Mondays Less Hard
Counter The Monday Blues: An Early Start
- Prepare mentally, physically and logistically for Monday in advance, to decrease the dread of unknown problems or tasks.
- It is helpful to have sound sleep on Sunday, with the alcohol consumption minimized.
- It is extremely beneficial to get to work early on a Monday, getting a headstart on things.
- Plan ahead for the week with something to look forward to, maybe on the coming Friday.
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When we don’t love our jobs
Disliking your job or finding it very stressful can cause you to dread Mondays.
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Avoid having a Manic Monday
- Write down your top 3 priorities to get done on Monday and plan your schedule around them.
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Get errands out of the way
Sundays are a great day to get your errands out of the way, like grocery shopping. Also, take time for cooking meals, cleaning rooms, or dropping things off at different shops. You most likely don't have the time and energy to do these activities after work.
But don’t spend all of Sunday on these tasks. Even though they’re important, you still need some time to decompress.
Schedule something fun
Make sure you also do something you enjoy, like brunch with friends or spending time with your family.
This gives you something to look forward to during the week and it also helps you to disconnect.
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The Sunday are a form of “anticipatory anxiety,” that's why concerns might creep in as you consider the upcoming week.
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Plan some Sunday self-care
Treating yourself well on Sunday can help you feel better about Monday. You can try:
- Serenity—a form of relaxation, like meditation or deep breathing
- Exercise—anything from yoga to running
- Love—expressing gratitude
- Food—eating nutrient-rich foods high in vitamin B6 and avoiding caffeine and alcohol.