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Various studies have documented the Monday Blues, which essentially is an imposition on the working person, a loss of freedom coupled with the arrival of work-related stress. Mondays are psychologically hard because we dread to ‘fall in line’ even if we don’t want to.
Self-care can be on the front line on Mondays, with meditation, yoga, journaling and hot baths being the norm. Even a special coffee or a short walk in the park for fresh air can liven up your day.
If your mental health is seriously deteriorating at the start of the week, ...
"Dreaming big means planning big." - Patrick Llewellyn
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