Ideas from books, articles & podcasts.
Various studies have documented the Monday Blues, which essentially is an imposition on the working person, a loss of freedom coupled with the arrival of work-related stress. Mondays are psychologically hard because we dread to ‘fall in line’ even if we don’t want to.
Self-care can be on the front line on Mondays, with meditation, yoga, journaling and hot baths being the norm. Even a special coffee or a short walk in the park for fresh air can liven up your day.
If your mental health is seriously deteriorating at the start of the week, ...
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