How To Make Mondays Less Hard - Deepstash

Bite‑sized knowledge

to upgrade

your career

Ideas from books, articles & podcasts.

published 4 ideas

How To Make Mondays Less Hard

huffpost.com

No One Likes Mondays

Various studies have documented the Monday Blues, which essentially is an imposition on the working person, a loss of freedom coupled with the arrival of work-related stress. Mondays are psychologically hard because we dread to ‘fall in line’ even if we don’t want to.

79

STASHED IN:

317

  • Prepare mentally, physically and logistically for Monday in advance, to decrease the dread of unknown problems or tasks.
  • It is helpful to have sound sleep on Sunday, with the alcohol consumption minimized.
  • It is extremely beneficial to get to work early on a Monday, gettin...

74

STASHED IN:

336

  • A special Monday treat, casual dress day, or a pizza day for the entire team can be something to look forward to. Even not cooking that day, or a workout class can bring a creative break to the stressful routine.
  • Focusing on your thoughts and feelings helps you absorb the negativit...

76

STASHED IN:

328

Self-care can be on the front line on Mondays, with meditation, yoga, journaling and hot baths being the norm. Even a special coffee or a short walk in the park for fresh air can liven up your day.

If your mental health is seriously deteriorating at the start of the week, ...

76

STASHED IN:

326

0 Comments

Discover and save more ideas by creating a

FREE

Deepstash account.

Develop a

reading habit

, save

time

and create an amazing

knowledge library

.

GET THE APP: