Learn more about personaldevelopment with this collection
How to manage anxiety and self-doubt
Strategies for setting realistic goals
The importance of self-compassion and self-care
An alternative to resilience is a mysterious, unknown potential towards a future that yet unseen, but can be imagined.
Hardships can be dealt with imagination, curiosity, openness and adaptability towards the expansive potential of a new future.
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Pain narrows down our choices and creates a tunnel vision that can lead to negative thinking and even self-harm. Positivity by itself feels shallow.
Imagination comes with a choice of action, which offers a possibility to feel something apart from pain.
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365 reads
Resilience is becoming a buzzword, a mainstay of many books telling us to recover and grow from difficulties. This substitute word for mental toughness may not be enough to adjust or recoup from misfortune, heartbreak, or a tragedy.
Pure resilience, it seems, is hard to cultivate ...
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754 reads
Bouncing back from a profound loss or suffering may be impossible for many, as the crisis has created a black hole in their universe, which they have now entered. It is not the time to look back, as the past self is suddenly useless and irrelevant.
Bouncing back does not take into account ...
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488 reads
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390 reads
Imagination reduces the cognitive, neural and physiological conditioned threat response.
An individual can use imagination to plan for the future by thinking from the perspective of the past. It is a creative approach which can be practised while handling life’s challenge...
128
497 reads
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The passion-driven mindset can be contrasted with an alternative: a poise-like discipline and a sense of purpose.
The key is to know what you're actually working towards. Ask yourself what your strategy is.
Resilience isn’t something you’re born with, but something you build.
Psychologists say it’s comprised of behaviors, thoughts and actions that anyone can learn — a skill that can be improved, just like running or speaking a new language.
They are the individuals that only entertain their existing viewpoints, not being receptive to new ideas and previously unknown beliefs.
Having strong beliefs is not an indicator of a closed mind. One can have strong convictions and yet be empathetic towar...
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