What Matters The Most When Facing A Crisis - Deepstash

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Why Imagination—Not Resilience—Might Help You Heal From Heartbreak - Mindful

What Matters The Most When Facing A Crisis

  • The first question we need to ask during or after a crisis is what is it that matters to us the most? What must we protect and hold on to? We need to look at what is possible in this new reality and what choices we have.
  • One has to pull the pieces together and craft a workable life by imagining and implementing small things that are extremely heavy at that time.
  • Feelings of gratitude, connection, bonding and compassion are crucial in the times of suffering as they give us space and relief.

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