Learn more about personaldevelopment with this collection
How to manage anxiety and self-doubt
Strategies for setting realistic goals
The importance of self-compassion and self-care
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396 reads
MORE IDEAS ON THIS
An alternative to resilience is a mysterious, unknown potential towards a future that yet unseen, but can be imagined.
Hardships can be dealt with imagination, curiosity, openness and adaptability towards the expansive potential o...
135
542 reads
132
422 reads
Pain narrows down our choices and creates a tunnel vision that can lead to negative thinking and even self-harm. Positivity by itself feels shallow.
Imagination comes with a choice of action, which offers a possibility to feel something apart from pain.
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372 reads
Bouncing back from a profound loss or suffering may be impossible for many, as the crisis has created a black hole in their universe, which they have now entered. It is not the time to look back, as the past self is suddenly useless and irrelevant.
Bouncing back does not take into account ...
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495 reads
Resilience is becoming a buzzword, a mainstay of many books telling us to recover and grow from difficulties. This substitute word for mental toughness may not be enough to adjust or recoup from misfortune, heartbreak, or a tragedy.
Pure resilience, it seems, is hard to cultivate ...
136
764 reads
Imagination reduces the cognitive, neural and physiological conditioned threat response.
An individual can use imagination to plan for the future by thinking from the perspective of the past. It is a creative approach which can be practised while handling life’s challenge...
129
503 reads
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We all have limited time and unlimited things to do, and we try to juggle between work, personal projects, self-care and our social life. As we try to focus on what matters the most, we get in the web of complexities that come from managing a lot of important and competing tasks.
The series emphasizes how fragile life can be, as characters are killed off unexpectedly.
Life is fragile and precious gift that can be taken away at any moment. It reminds us to cherish each moment, prioritize what matters, and treat others with compassion, empathy, and respect. Despite th...
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