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In Defence of Food

The Industrialization of Eating: The Essential Transformations

  • From whole foods to refined: a change toward increasingly refined foods (mostly carbohydrates)
  • From complexity to simplicity: the industrialization of the food chain has involved a process of chemical and biological simplification
  • From quality to quantity: not only we’re eating a whole lot more but we’re getting substantially less nutrition per calorie than we used to.
  • From leaves to seeds: leaves provide a host of critical nutrients a body can’t get from a diet of refined seeds.
  • From food culture to food science: the industrialization of food is deliberately undermining traditional food cultures everywhere.

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