The Industrialization of Eating: The Essential Transformations - Deepstash

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The Industrialization of Eating: The Essential Transformations

  • From whole foods to refined: a change toward increasingly refined foods (mostly carbohydrates)
  • From complexity to simplicity: the industrialization of the food chain has involved a process of chemical and biological simplification
  • From quality to quantity: not only we’re eating a whole lot more but we’re getting substantially less nutrition per calorie than we used to.
  • From leaves to seeds: leaves provide a host of critical nutrients a body can’t get from a diet of refined seeds.
  • From food culture to food science: the industrialization of food is deliberately undermining traditional food cultures everywhere.

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MORE IDEAS FROM THE SAME BOOK

Nutritionism divides nutrients in food into healthy and unhealthy ones: good nutrients and bad. This ideology has a hard times making a qualitative distinctions between foods.

  • Nutritionism is not the same as nutrition. It is not a scientific subject but an ideology.
  • Ideologies are ways of organizing large areas of life and experience under a set of shared but unexamined assumptions.
  • For nutritionism

  • Pay more, eat less. Better food costs more.
  • Eat until you are 80% full. It takes 20 minutes before the brain gets the word that the belly is full. Eat slower and consult your sense of satiety
  • Eat meals. Snack less
  • Do all your

  • Eat mostly plants, especially leaves
  • Eat as many different kinds of plants as possible as they all have different antioxidants
  • Plant foods—with the exception of seeds—are less energy-dense so you’ll likely consume fewer calories
  • W...

  • Don’t eat anything your great grandmother wouldn’t recognize as food
  • Don’t eat anything that is incapable of rotting
  • Avoid food products containing ingredients that are unfamiliar, hard to pronounce unpronounceable...

To escape the Western diet and the ideology of nutritionism, we have only to stop eating and thinking that way.

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