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Mila W.

@mil_sww134

Exercise, but get the timing right

Exercise, but get the timing right

When you want to learn something in particular, then physical effort does seem to help, at least in the short-term. 

In an experiment, people that did 35 minutes of interval training 4 hours after learning a list of pictures paired with locations were better at remembering the pairs than those who did the interval training straight away.

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Five ways you could become a memory champion

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