The Science of Deep Sleep - Mindful - Deepstash

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The Science of Deep Sleep - Mindful

mindful.org

The Circadian Rhythm

  • The circadian rhythm is what we call our body's masterclock. It is the timekeeper of the body which keeps the cells in our body running smoothly, helps fights against chronic diseases and assists us into having a peaceful night of sleep.
  • Our circadian rhythm is de...

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Healthy circadian rhythms rely on regularity and stability— for the timing of light, the timing of exercise, and the timing of meals.

Our bodies are accustomed to the exposure of light and darkness on a regular basis. The circadian rhythm is reset on a daily basis and it i...

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  • We slowly deteriorate our health whenever we disrupt the natural cycle of our circadian rhythm. It becomes disrupted with every late nights, irregular meal times, and using our phones in the middle of the night.
  • Extreme circadian instability is what happens when we do not take car...

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When you lack sleep, not only does your circadian rhythm go out of sync but it also further exacerbates difficulties with attention span, mood swings, and changes in memory.

Here are some things you can do to reduce your circadian instability:

  1. Minimize the number of your nig...

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  • It is essentially hard to keep track of a routine during times like these; screen time has risen more than usual, meals are often late, and a lot of midnights snacking.
  • By practicing mindfulness it's easier to keep track of day-to-day habits. Mindfulness helps us by guiding...

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