Learn more about mindfulness with this collection
Understanding the importance of decision-making
Identifying biases that affect decision-making
Analyzing the potential outcomes of a decision
Thinking about something in endless circles. It's exhausting.
While everyone overthinks a few things once in a while, chronic over-thinkers spend most of their waking time ruminating, which puts pressure on themselves. They then mistake that pressure to be stress.
11
61 reads
MORE IDEAS ON THIS
People who overthink consistently run commentaries in their heads, criticising and picking apart what they said and did yesterday, terrified that they look bad — and fretting about a terrible future that might await them.
What ifs’ and ‘shoulds’ dominate t...
9
23 reads
Try to keep a habbit to wake yourself up everytime you overthink. Put a rubber band on your wrist and pinch it when your toughts start to overflow.
9
25 reads
Chronic worrying is not permanent. It’s a mental habit that can be broken. You can train your brain to look at life from a different perspective.
9
25 reads
To overcome overthinking you need to replace the thought. Telling yourself to not to have a certain thought is not the way to not have the thought. You need to replace the thought and put it in a different context.
10
21 reads
Find a constructive way of processing any worries or negative thoughts, says Honey. “Write your thoughts down in a journal every night before bed or first thing in the morning — they don’t have to be in any order. Do a ‘brain dump’ of everything on your mind onto the page.
9
21 reads
Overthinking is destructive and mentally draining. It can make you feel like you’re stuck in one place, and if you don’t act, it can greatly impact on your day-to-day life. It can quickly put your health and total well-being at risk. Rumination makes you more susceptible to de...
9
23 reads
When an unpleasant event puts us in a despondent mood, it’s easier to recall other times when we’ve felt terrible. That can set the stage for a ruminator to work herself into a downward spiral
8
19 reads
CURATED FROM
Related collections
More like this
It is possible to spend so much time organizing your work that you never actually do any of it.
Category 1: Losers
People who always see negative in everything and put in the least amount of effort or no effort at all. They are least bothered about what is happening around them. They will only crib and complain about how the world is. They will say someth...
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates