Learn more about personaldevelopment with this collection
How to handle conflicts
How to identify and regulate emotions
How to develop self-awareness
Being well and flourishing
The act of "Being Well" (not "wellbeing") involves the five elements of "PERMA".
- Positive Emotion
- Engagement
- Relationships
- Meaning
- Achievement
Learning these state shifts in addition to conventional tools to do well will help you feel great when objectively you may already be great.
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Thriving is more than managing
To flourish is not to "learn to manage."
It is to live daily in a state where you are able to really appreciate, celebrate, and value your accomplishments; where you know you have the inner strength and resilience to survive a crisis, rebuild when exhaust...
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"When you remove depression from a person, you aren't left with a happy person...you're left with an empty person...sometimes people need to learn what BEING WELL is."
MARTIN SELIGMAN
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How to activate the elements of PERMA
Some tools Martin Seligman suggests are:
- Sending a letter of gratitude to someone.
- Intentionally use one of your strengths daily in an unusual way. For example, if your strength is hope and optimism, you could volunteer to teach or mentor.
- Physical exercis...
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Elements of well-being
Well-being can be broken into five elements:
- Positive emotion
- Engagement
- Relationships
- Meaning
- Accomplishment
If you improve these, you will be closer to happiness.
Reimagine the Second Half of Your Career
There are five core concepts to keep in mind as you think about the second half of your career:
- The entrepreneurial mindset : Your life is not to be sold to a person who can give you a monthly paycheck (however large it is) but has to be moulded and perfected so that...
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