The act of "Being Well" (not "wellbeing") involves the five elements of "PERMA".
Learning these state shifts in addition to conventional tools to do well will help you feel great when objectively you may already be great.
48
184 reads
The idea is part of this collection:
Learn more about personaldevelopment with this collection
How to handle conflicts
How to identify and regulate emotions
How to develop self-awareness
Related collections
Similar ideas to Being well and flourishing
Well-being can be broken into five elements:
If you improve these, you will be closer to happiness.
There are five core concepts to keep in mind as you think about the second half of your career:
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates