Elements of well-being - Deepstash
Elements of well-being

Elements of well-being

Well-being can be broken into five elements:

  • Positive emotion
  • Engagement
  • Relationships
  • Meaning
  • Accomplishment

If you improve these, you will be closer to happiness.

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leverett

Improving myslef every day.

The idea is part of this collection:

Self-Care Ideas

Learn more about personaldevelopment with this collection

Cultivating self-awareness and self-reflection

Prioritizing and setting boundaries for self-care

Practicing mindfulness and presence

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The act of "Being Well" (not "wellbeing") involves the five elements of "PERMA".

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  • Meaning
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