Learn more about personaldevelopment with this collection
Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
Elements of well-being
Well-being can be broken into five elements:
- Positive emotion
- Engagement
- Relationships
- Meaning
- Accomplishment
If you improve these, you will be closer to happiness.
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998 reads
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The need for hope
Meditation - mindfulness, focusing on the moment - is an excellent anti-anxiety, anti-anger tool..But accepting suffering and finding contentment in that means you can't move into doing something good in the future.
One important idea is hope. Positive human future doesn't come about by ac...
165
728 reads
Wired for pessimism
Pessimism comes naturally to people because thinking about the bad stuff that could happen helps us to prepare for survival.
The problem is that pessimists think bad events are permanent and unchangeable. "I think my interview is going to be a disaster." We need to learn to recogn...
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584 reads
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Being well and flourishing
The act of "Being Well" (not "wellbeing") involves the five elements of "PERMA".
- Positive Emotion
- Engagement
- Relationships
- Meaning
- Achievement
Measuring Subjective Well-Being
Tracking your own subjective well-being can be very powerful if you keep alongside a journal of your life's events.
Keep it up for some time and you will see trends emerge. You'll also be able to adjust your activities in order to maximize positive affect and life satisfaction and m...
Hedonic Well-Being
Hedonic pleasures like consumerism or gluttony are the more visible, accessible and immediate ways to attain an instant jolt of happiness, however temporary.
While eudaimonic well being is associated with authenticity, excellence, meaning, and virtuous living, hedonic well being i...
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