Why Working in 90-Minute Intervals Is Powerful for Your Body and Job, According to Science - Deepstash

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Why Working in 90-Minute Intervals Is Powerful for Your Body and Job, According to Science

inc.com

The Ultradian Rhythm

It is a biological cycle that lasts less than a day and happens in alternating periods of high and low frequencies of brain activity. Some researchers argue that it involves the balance of sodium/potassium in our system.

The brain works harder than any other organ and whe...

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The more you ignore your body's natural cycles the more it will trigger its responses towards stress, the fight-or-flight response. We then become less active in hearing out ideas, unable to respond rationally, remain hyper-vigilant and anxious.

So many workers are genera...

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Knowing When To Take A Break: Pay Attention To Your Body

When you start losing focus or are unable to concentrate on the littlest tasks, do these to recharge:

  • Take a 10-20 mins break, nap, or breather
  • Take up less demanding tasks
  • Walk around the office while listening to something that relaxes you
  • Wind down wit...

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