Ideas from books, articles & podcasts.
It is a biological cycle that lasts less than a day and happens in alternating periods of high and low frequencies of brain activity. Some researchers argue that it involves the balance of sodium/potassium in our system.
The brain works harder than any other organ and whe...
The more you ignore your body's natural cycles the more it will trigger its responses towards stress, the fight-or-flight response. We then become less active in hearing out ideas, unable to respond rationally, remain hyper-vigilant and anxious.
So many workers are genera...
When you start losing focus or are unable to concentrate on the littlest tasks, do these to recharge:
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