Ideas from books, articles & podcasts.
These are the three usual suspects, stuff we do to cope-up with our emotions:
published ideas from this article:
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We get stuck in our emotions due to our spiralling mind, our fixation with old ideas and behaviours, our need to be always right, perfectionism and thinking in absolute terms.
When faced with strong reactive emotion, we are usually unable to understand that our emotions ar...
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Procrastination is when we avoid the tasks in our list, feeling the pressure to complete them and going through various emotions like blame, anger, frustration and anxiety. The reason we procrastinate is because we value the now and instinctively prefer to procure and en...
published 4 ideas
The term "mindfulness" is about focusing on the moment. It is about embracing every moment of the day.
While being in the moment can be transformative, scientists still don't fully understand what happens in the brain when we practice mindfulness. What i...
published 9 ideas
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