Learn more about psychology with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
We get stuck in our emotions due to our spiralling mind, our fixation with old ideas and behaviours, our need to be always right, perfectionism and thinking in absolute terms.
When faced with strong reactive emotion, we are usually unable to understand that our emotions are dynamic and start acting like wind-up toys doing the same motions, not being aware of other possibilities and options.
These are the three usual suspects, stuff we do to cope-up with our emotions:
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