A dismissing attachment style
You may have friends who complain that they are there for you, but you don't reciprocate or reach out enough. You are social but feel exhausted by the amount of emotional interaction that some of your friends need.
Try using the "consistent, available, warm, and responsive" recipe. Communicate boundaries and expectations (which most friends don't openly discuss.) For instance, you are not available at 3 a.m. for a chat. If you are less expressive, be aware that more anxious friends need the interpersonal feedback to know that you still like them.
201
838 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about loveandrelationships with this collection
How to manage digital distractions
The impact of technology on mental health
The importance of setting boundaries
Related collections
Similar ideas to A dismissing attachment style
Attachment bonds
We commonly form attachment bonds with a friend. Although we don't talk about it, we do have unspoken psychological expectations when our friends become attachment figures.
The indicator of a secure attachment figure is that s/he is consistent, available, warm, and respons...
A preoccupied or fearful attachment style
You likely have a stronger need for closeness in your relationships. You desire a "best friend" and confidante. You may be overly attuned to subtle cues that you are left out.
You become very involved in a person's life, but your friends may not reciprocate when you are in...
Navigating the end of a friendship
- Try to be honest with the person. Do it with kindness and just talk about your own emotional availability. "I realize that I'm not a good friend right now. I just don't feel very emotionally available."
- Try to avoid "all or nothing" thinking. Frien...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates