At a basic level, there are three elements of motivation.
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Similar ideas to Why we can’t seem to motivate ourselves
Procrastination is delaying an intended course of action despite expecting negative consequences for the delay.
Possible causes for procrastination:
Motivation often follows action. If you just do something immediately without stopping to think about why you don't want to do it, you will succeed better.
For any task to be completed, there are three basic elements: time, scope and budget.
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