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At a basic level, there are three elements of motivation.
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You can't have complete control over every outcome. You may not always have the best set of cards, but it shouldn't stop you from playing those cards the best way you can.
Learn to work with what you've got. Just like a poker game, you can maximize your ch...
Boredom is our natural state of saying "this has no significance". Regrettably, it gets activated for a lot of things that are useful in the long-term.
When you realize that you can do your hardest work when you have the most energy, you'll find you'll accomplish more than...
We are awful at long-term planning. We can stay motivated for a couple of days or a week, but we find it hard to plan a semester-long paper or a retirement plan.
It is essential to have definite goals, in well-defined words, and measured hours. What matter...
Success is the sum of small efforts repeated every day.
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Procrastination is delaying an intended course of action despite expecting negative consequences for the delay.
Possible causes for procrastination:
Motivation often follows action. If you just do something immediately without stopping to think about why you don't want to do it, you will succeed better.
According to Self-Determination Theory, there are three basic psychological needs which we want to satisfy:
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