Ask yourself: 'Am I seepy?' - Deepstash

Bite-sized knowledge

to upgrade

your career

Ideas from books, articles & podcasts.

Ask yourself: 'Am I seepy?'

If you often feel tired, your body is telling you that it's not getting enough sleep.

If you're getting eight hours of sleep a night but still feel tired, you may be suffering from a sleep disorder or interrupted sleep.

STASHED IN:

1.18K

MORE IDEAS FROM THE SAME ARTICLE

Sleep needs vary from person to person. Age, genetics, lifestyle, and environment all play a role.

To really find out what your individual sleep needs are, do the following experiment for at least two weeks:

A sleep diary will give you important insights into your sleep habits.

306 Reactions

Comment

It's time to

READ

LIKE

A PRO!

Jump-start your

reading habits

, gather your

knowledge

,

remember what you read

and stay ahead of the crowd!

Takes just 5 minutes a day.


TRY THE DEEPSTASH APP

+2M Installs

4.7 App Score