Ideas from books, articles & podcasts.
If you often feel tired, your body is telling you that it's not getting enough sleep.
If you're getting eight hours of sleep a night but still feel tired, you may be suffering from a sleep disorder or interrupted sleep.
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Sleep needs vary from person to person. Age, genetics, lifestyle, and environment all play a role.
To really find out what your individual sleep needs are, do the following experiment for at least two weeks:
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