Learn more about health with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
When we look at our calendar, we often notice that every hour is filled with something - almost as if we don't like being left alone with ourselves with nothing to do.
But our inner lives are in great need of attention. It takes the absence of an agenda to really learn about ourselves. It takes quiet and time.
Once a week, clear your calendar, remove any social obligations, turn off your notifications, let your projects sit idle and make space for what could happen.
You matter without the stuff, the outside approval, without the career, or the friends. It is worth having a "do nothing" day just to be you.
Always appreciate the time you get, because you never know how much longer it`ll last.
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