“Slumber-foods” - Deepstash
“Slumber-foods”

“Slumber-foods”

Meals high in carbohydrates and protein (especially oily fish), but low in fat, show moderate benefits to overall sleep duration and quality, **provided they are eaten at least 1 hour before you plan to sleep.**

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journeerr

Keeping my mind focused and my body in shape gets me through the day.

The idea is part of this collection:

Sleep Better

Learn more about health with this collection

The benefits of a bedtime routine

How to improve your sleep quality

How to create a relaxing sleep environment

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