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Self-Care Ideas

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Cultivating self-awareness and self-reflection

Prioritizing and setting boundaries for self-care

Practicing mindfulness and presence

Self-Care Ideas

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71% of Americans

....sleep next to their smartphones. 

It makes it much harder to go back to sleep,  since the blue light emitted acts as a stimulant. 

52

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Arianna Huffington's sleep routine

Arianna Huffington's sleep routine

  • Turn off all devices 30 minutes prior to bedtime and place them outside the bedroom.
  • Take a hot bath.
  • Use dedicated clothing (pajamas, not gym clothes).
  • Read only physical books, that have nothing to do with work.
  • End the day on ...

122

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emily_uq

There's nothing better than a good cup of tea and a good book.

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Reading devices

Reading devices

Many e-readers are backlit with blue frequencies of light, which can fool the brain into thinking that it’s still daytime.

Reading on these devices for a few hours before bed seems to suppress melatonin (the sleep hormone) and therefore makes it harder to doze off, compared to a tra...

Prioritize rest and sleep

Sleep hygiene techniques aim to improve sleep quality and help treat insomnia. 

They include: adjusting caffeine use, limiting exposure to the bed (regulating your sleep time and having a limited time to sleep),  limiting exposure to the blue light from smartphones, and making sure you get ...

All light is the problem

Light at night means less melatonin - which means poor sleep and a foggy brain the next day. Blue light sends a powerful signal to your brain that it is daytime, but it's not the only problem. All light is a problem. After dark, all light should be reduced, with as little light a...

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