71% of Americans

....sleep next to their smartphones. 

It makes it much harder to go back to sleep,  since the blue light emitted acts as a stimulant. 

Emily Q. (@emily_uq) - Profile Photo

@emily_uq

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Health

fastcompany.com

MORE IDEAS FROM THE ARTICLE

Arianna Huffington's sleep routine
  • Turn off all devices 30 minutes prior to bedtime and place them outside the bedroom.
  • Take a hot bath.
  • Use dedicated clothing (pajamas, not gym clothes).
  • Read only physical books, that have nothing to do with work.
  • End the day on a positive note (thinks or write about 3 things you are grateful for in that day).

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RELATED IDEAS

Your body needs dark too

While we are starting to pay attention to how important sleep is, the need for dark is still mostly ignored.

Being exposed to regular patterns of light and dark regulates our circadian rhythm. Disruption of this rhythm may increase the risk of developing some health conditions including obesity, diabetes and breast cancer.

Workaholism

A Workaholic is a person who is addicted to work, having an uncontrollable and obsessive desire to work incessantly.

Workaholism is assumed to be the same as working hard, but the two qualities are not the same.

Sleep is important for various aspects of brain function

  • concentration
  • Cognition
  • Productivity
  • Performance

Good sleep can maximize problem solving skills and enhance memory.

Even productivity king Elon musk gets 6 hours of sleep per night.






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