71% of Americans - Deepstash

71% of Americans

....sleep next to their smartphones. 

It makes it much harder to go back to sleep,  since the blue light emitted acts as a stimulant. 

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emily_uq

There's nothing better than a good cup of tea and a good book.

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Self-Care Ideas

Learn more about health with this collection

Cultivating self-awareness and self-reflection

Prioritizing and setting boundaries for self-care

Practicing mindfulness and presence

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