71% of Americans
....sleep next to their smartphones.
It makes it much harder to go back to sleep, since the blue light emitted acts as a stimulant.
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While we are starting to pay attention to how important sleep is, the need for dark is still mostly ignored.
Being exposed to regular patterns of light and dark regulates our circadian rhythm. Disruption of this rhythm may increase the risk of developing some health conditions including obesity, diabetes and breast cancer.
Workaholism is assumed to be the same as working hard, but the two qualities are not the same.
Sleep is important for various aspects of brain function
Good sleep can maximize problem solving skills and enhance memory.
Even productivity king Elon musk gets 6 hours of sleep per night.
❤️ Brainstash Inc.