Learn more about health with this collection
Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
71% of Americans
....sleep next to their smartphones.
It makes it much harder to go back to sleep, since the blue light emitted acts as a stimulant.
52
437 reads
Arianna Huffington's sleep routine
- Turn off all devices 30 minutes prior to bedtime and place them outside the bedroom.
- Take a hot bath.
- Use dedicated clothing (pajamas, not gym clothes).
- Read only physical books, that have nothing to do with work.
- End the day on a positive note (thinks or write about 3 things you are grateful for in that day).
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