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"Follow effective action with quiet reflection. From the quiet reflection will come even more effective action."
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It is a healthy activity to reflect back on the time gone by, in an objective way, before making plans for the year ahead. However, most of us are moving towards one of the two extremes:
Sometimes the reason for your success is the failure you endured. The good nights sleep that helped you shine the next day for the interview, is an important aspect of success.
Most of the time it is our own self-care and other unidentified reasons that become a cause for ...
If we learned and changed during the past year/decade, we are on the path towards growth, even though it may not be visible or tangible as of now.
Personal growth means your experiments are paying results. The troubling thing would be to remain completely unchanged, as sta...
While reflecting on the past, we normally look at our achievements and appreciate what we have been successful at.
Despite our best efforts, we sometimes do not get success due to other factors like luck, timing etc. The right approach is to learn from the experiences and to appreciate one...
It’s a great idea to have an objective assessment for one’s achievements and efforts, reviewing them like a supportive boss would do while providing an appraisal.
To maintain an ideal balance, give yourself constructive feedback (25 percent) and appreciate the hard work an...
Make love not war.
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Are your expectations actually attainable or more like unattainable ideals? If your expectations are more realistic, you will have more energy to be productive.
We must alternate between times of action and times of reflection and rest. It’s just the way organisms work.
The most common cause of passive behavior is being unmotivated.
It is a myth that motivation needs to come before action. More often, it is action that leads to motivation. You forced yourself to get in your workout gear and then sudde...
But there is good news: the quiet growth of metacognitive research.
Decades of empirical studies have shown that metacognition is effective at decreasing addictive behaviours and improving ...
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