The Quiet Growth Of Metacognitive Research - Deepstash

The Quiet Growth Of Metacognitive Research

But there is good news: the quiet growth of metacognitive research.

Decades of empirical studies have shown that metacognition is effective at decreasing addictive behaviours  and improving emotional well-being . Metacognitive training has demonstrated significant benefits in therapy education  and even business . Particularly effective are the tools for helping people engage with their own thoughts and emotions in cognitive behavioural therapy .

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