The Quiet Growth Of Metacognitive Research
But there is good news: the quiet growth of metacognitive research.
Decades of empirical studies have shown that metacognition is effective at decreasing addictive behaviours and improving emotional well-being . Metacognitive training has demonstrated significant benefits in therapy , education and even business . Particularly effective are the tools for helping people engage with their own thoughts and emotions in cognitive behavioural therapy .
210
623 reads
The idea is part of this collection:
Learn more about personaldevelopment with this collection
Seeking support from others
Identifying the symptoms of burnout
Learning to say no
Related collections
Similar ideas to The Quiet Growth Of Metacognitive Research
The successes of metacognitive therapy
Metacognitive therapy is unique in the sense that it involves the development of beneficial metacognitive beliefs. In many cases, it has shown to be more effecti...
The Tools Of Metacognition
We are already aware of many of these tools. And yet our practical minds require evidence before committing to them. The improving of attention through mental training or meditation practice works. Likewise, the strategies offered by cognitive behavioural therapy are among the...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates