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Since it has been scientifically proven that we have a limited stash of self-control, use it wisely.
The key is to practice it often...exercise it like a muscle to strengthen and improve over time.
Tip: Begin with delaying gratification, put off short...
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... is the ability to regulate and alter responses in order to avoid undesirable behaviors, increase desirable ones, and achieve long-term goals.
Willpower is the ability to resist or delay short-term desires to achieve long-term goals. Other names for willpower are self-discipline, self-control, self-regulation, determination, drive. Willpower consists of three things:
People with a lot of self-discipline understand that willpower is a last resort.
Willpower should never be a primary strategy for accomplishing difficult things.
Better to avoid temptations in the first place than trying to resist them.
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