Learn more about personaldevelopment with this collection
Understanding the psychological rewards of bad habits
Creating new habits to replace old ones
Developing self-discipline
While we often talk about personality, psychologists disagree on what exactly constitutes personality.
Personality is then broadly defined as the characteristic patterns of thoughts, feelings, and behaviours that originate within the person and make a person unique. It is what makes you, you.
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A trait is a stable characteristic or "blueprint" that causes specific behavioural patterns.
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Small talk can be defined by how much information is exchanged. If you know nothing more about the other person than you knew before the conversation, then it is small talk.
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Often the most difficult step, because it's easy to focus on the wrong part of the problem, or look at the problem too broadly.
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It is useful to map out the habit loop.
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