Learn more about personaldevelopment with this collection
Understanding the psychological rewards of bad habits
Creating new habits to replace old ones
Developing self-discipline
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A trait is a stable characteristic or "blueprint" that causes specific behavioural patterns.
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While we often talk about personality, psychologists disagree on what exactly constitutes personality.
Personality is then broadly defined as the characteristic patterns of thoughts, feelings, and behaviours that originate within the person and make a person unique.
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Snacks keep us over till the next meal. Balanced snacks and meals at consistent times during the day keep your blood sugar stable and keep you from overeating.
Healthy snacking include protein, fibre, and other nutrients that will keep your blood sugar in an optimal range....
Eustress has many benefits, especially for ambitious people who enjoy an exciting challenge.
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