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Mental resilience
Resilience is the ability to walk through bad experiences.
It generally means adapting well in the face of chronic or acute adversity.
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How to be more resilient
There are three elements you can focus on:
- Developing a set of coping mechanisms
- Nurturing the psychological flexibility to accept difficult emotions and knowing how and when to deploy your various coping strategies
- Being m...
180
947 reads
Psychological flexibility
- Psychological flexibility gives us the ability to shift perspectives and actions when we’re experiencing discomfort or difficulty without feeling overwhelmed.
- Psychological flexibility means not avoiding difficult emotions, but accepting them as part of lif...
178
868 reads
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Defining resilience
Resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats or even significant sources of risk - American Psychological Association.
It's the ability to bounce back when something goes wrong rather than crack under pressure.
Resilience
Resilience is the the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress.
Resilient people are more likely to bounce back from stressful or traumatic situations, and they demonstrate an optimistic attitude, opting to see the ...
Resilience
It's the skill that enables us to recover quickly from difficulties. It means adapting well in the face of trauma, tragedy or significant stress.
We build our resilience by learning to cope with challenges.
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