Decide your year's theme. ( What area of your life do you want to improve?) For example if it is your health you can say yourself these questions:

• What would I need to do, be, and have in order to have more well-being in my experience?
• Will this decisi...

Not everybody find journaling easy. The trick is to limit the time you write and find out the best way that works for you. 

You can write for 5 minutes a day in a journal or in you phone's notes section, it's up to you. 

Yvonne Thomas says:

...

Try to find everyday 3 minutes to sit, breath and relax. "The goal is to create a practice rather than an intention" says Stensby.

Don't start with a 30 minute a day meditation because you will lose interest and motivation. Instead meditate for just 3 minutes,

Psychologist Julie Kolzet recommend to create an happy and sad list. She says that in this way we take time to consider about what really matters to us.

"We see the creation or formulation of a resolution as a process, and one that requires us to do some self-reflection...

write down anything from the previous year that felt burdensome or distressing, including ideas, ways of thinking, habits, beliefs about yourself, or views about the world. Then, safely, create a fire and burn what you've wrote.

This is a symbolic way to make space for ...

Julia Mercier says that is important to reflect on what we lived through and accomplished during the last year. 

so take a pause and reflect about your 2020 before looking ahead, so we can create future-focused resolutions