Reflect before looking ahead
Julia Mercier says that is important to reflect on what we lived through and accomplished during the last year.
so take a pause and reflect about your 2020 before looking ahead, so we can create future-focused resolutions
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When to Self-Reflect
- New Years: reflect on the year that has passed and identify what you want (your intentions, goals, desires) in the year ahead.
- Milestones: birthdays, anniversaries, the Spring equinox, a religious holiday or any date that has significance or importance to you.
The Progress Principle
The idea that it's the "small wins" that keep us going, particularly in the face of stressors.
It can be enormously helpful to take a moment and reflect on what you've accomplished so far before turning your attention to the challenges that remain ahead.
Create an happy and sad list
Psychologist Julie Kolzet recommend to create an happy and sad list. She says that in this way we take time to consider about what really matters to us.
"We see the creation or formulation of a resolution as a process, and one that requires us to do some self-reflection...
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