Learning to worry well
Worry is generally seen as a negative thing. But it could also have a positive function.
Worry is an adaptive function to better solve problems and imagine creative solutions. And worrying well is a skill anyone can learn.
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Similar ideas to Learning to worry well
Beliefs about worry
- If I worry, I'll never have a bad surprise.
- It's safer if I worry. We believe that the act of worrying itself somehow lowers the likelihood of a dreaded outcome.
- I show I care by worrying. We need to distinguish between caring about a situation and worry...
Worry
Worry is the cognitive part of anxiety, with it's repetitive and obsessive thought patterns in our mind. Worry is sometimes essential for us to solve problems or take action, provided we are not stuck in a constant state of worry.
Ways to Handle Worry:
- Allot some time a day, s...
Worry Does No Good
- Occasional worrying is a natural mental activity, but some worry relentlessly and are emotionally overwhelmed, resulting in anxiety disorders.
- Some believe that a moderate amount of realistic worry is useful and helps one prepare for upcoming problems.
- To some degree, worr...
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