Life is a game, and everyone is a player in some capacity. The choices you make determine just how long you stay in the game. As an adult, you’ll always have so many things competing for your attention and so much to deal with at any given time. Your ability to approach situations with calmness depends on how well you can tune out your left brain.
The left brain has had everyone believing that we possess a stable, continuous self for a long time. But as you now know, this is an illusion.
Everything is constantly changing, and to enjoy life, you need to be willing to change as well. Be quick to notice the things that no longer work out in your life and let them go instead of holding on to them for longer than necessary.
To live a life that is more satisfying and beneficial to the people around you, you can explore the right brain consciousness by engaging in eastern practices such as meditation, yoga, prayer, and mindfulness.
Try this:
Take note of how many times you complain daily, and for every time you complain, counter it with a thought of something you are grateful for.
Shared from No Self, No Problem by Headway App
https://headway.onelink.me/9USK?af_web_dp=https%3A%2F%2Fweb.get-headway.com%2Fbook%2Fno-self-no-problem
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The Game of Life and How to Play It is a classic self-help book that has helped millions of people to improve their lives. If you are looking for a way to create a more fulfilling and joyful life for yourself, I highly recommend reading this book.
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You can't change somebody's behaviour, but you can control how you handle them over time.
Start with a clear destination to determine your steps. Identify your values and live by them.
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