Vincenzo D.'s Key Ideas from No Self, No Problem
by Anam Thubten

Neuroscience has been able to locate the physical centres for language, compassion, and for many other mental processes, but it still hasn’t found a centre for the self.

Insight shared from No Self, No Problem by Headway App

https://headway.onelink.me/9USK?af_web_dp=https%3A%2F%2Fweb.get-headway.com%2Fbook%2Fno-self-no-problem

Identity is merely a pattern of events in time and space. Change the pattern, and you have changed the person.

Insight shared from No Self, No Problem by Headway App

https://headway.onelink.me/9USK?af_web_dp=https%3A%2F%2Fweb.get-headway.com%2Fbook%2Fno-self-no-problem

The self we think of as me is an illusion, an inference. Like a mirage, the vision doesn’t exist in reality.

Insight shared from No Self, No Problem by Headway App

https://headway.onelink.me/9USK?af_web_dp=https%3A%2F%2Fweb.get-headway.com%2Fbook%2Fno-self-no-problem

Everyone is capable of striking a similar balance, and that the world would be a better place if more people fostered their right-brain awareness.

Insight shared from No Self, No Problem by Headway App

https://headway.onelink.me/9USK?af_web_dp=https%3A%2F%2Fweb.get-headway.com%2Fbook%2Fno-self-no-problem

The right brain is the spatial center, and movement-based activities are one way to tap into it.

Insight shared from No Self, No Problem by Headway App

https://headway.onelink.me/9USK?af_web_dp=https%3A%2F%2Fweb.get-headway.com%2Fbook%2Fno-self-no-problem

The left brain is considered the master of reality, and the right brain is portrayed as unconscious, but in truth, a right brain is a form of consciousness that does not rely on words.

Insight shared from No Self, No Problem by Headway App

https://headway.onelink.me/9USK?af_web_dp=https%3A%2F%2Fweb.get-headway.com%2Fbook%2Fno-self-no-problem

If reality were an ocean, the left brain would only take it one wave at a time, but the right brain sees the whole sea.

Insight shared from No Self, No Problem by Headway App

https://headway.onelink.me/9USK?af_web_dp=https%3A%2F%2Fweb.get-headway.com%2Fbook%2Fno-self-no-problem

Instead of always complaining about the things you cannot change — as it leads to anxiety and depression — show gratitude.

Insight shared from No Self, No Problem by Headway App

https://headway.onelink.me/9USK?af_web_dp=https%3A%2F%2Fweb.get-headway.com%2Fbook%2Fno-self-no-problem

By realizing that the suffering you is merely a construct of one half of your brain,you’ll be able to live a life that is without stress and anxiety.

Insight shared from No Self, No Problem by Headway App

https://headway.onelink.me/9USK?af_web_dp=https%3A%2F%2Fweb.get-headway.com%2Fbook%2Fno-self-no-problem

Seeing one thing at a time is a necessary and useful process, but it is fundamentally dependent on the larger vision taking place in the right brain.

Insight shared from No Self, No Problem by Headway App

https://headway.onelink.me/9USK?af_web_dp=https%3A%2F%2Fweb.get-headway.com%2Fbook%2Fno-self-no-problem

No matter how you choose to play the game of life, the most important thing to note is not to take the things that happen to you too seriously; they’ll pass.

Insight shared from No Self, No Problem by Headway App

https://headway.onelink.me/9USK?af_web_dp=https%3A%2F%2Fweb.get-headway.com%2Fbook%2Fno-self-no-problem

Life is a game, and everyone is a player in some capacity. The choices you make determine just how long you stay in the game. As an adult, you’ll always have so many things competing for your attention and so much to deal with at any given time. Your ability to approach situations with calmness depends on how well you can tune out your left brain.

The left brain has had everyone believing that we possess a stable, continuous self for a long time. But as you now know, this is an illusion.

Everything is constantly changing, and to enjoy life, you need to be willing to change as well. Be quick to notice the things that no longer work out in your life and let them go instead of holding on to them for longer than necessary.

To live a life that is more satisfying and beneficial to the people around you, you can explore the right brain consciousness by engaging in eastern practices such as meditation, yoga, prayer, and mindfulness.

Try this:

Take note of how many times you complain daily, and for every time you complain, counter it with a thought of something you are grateful for.

Shared from No Self, No Problem by Headway App

https://headway.onelink.me/9USK?af_web_dp=https%3A%2F%2Fweb.get-headway.com%2Fbook%2Fno-self-no-problem