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When your brain is asleep, it shifts between deep and light stages. If your alarm clock goes off during a deeper stage of sleep, it takes longer for all the parts of your brain to wake up.
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published 21 ideas
Sleep needs vary from person to person. Age, genetics, lifestyle, and environment all play a role.
According to the National Sleep Foundation, adults need 7-9 hours of sleep a night. People who sleep seven hours a night are healthier and live longer. While the guideline is...
Our molecular clock inside our cells aims to keep us in sync with the sun.
When we disregard this circadian rhythm, we are at a greater risk for illnesses such as diabetes, heart disease, and dementia.
published 10 ideas
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