Receiving bad news
When you receive bad news, it's helpful to acknowledge that the messenger is not the cause. When we feel helpless within the situation, we often respond with anger at, or around, the person who has to let us know.
It is possible to choose a response that can help shift the situation rather than exacerbate it. Ask questions like:
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Instead, ask them:
Control is a way for us to build relationships; it usually begins without any malicious intent but eventually it becomes clear that it isn't a great foundation for a healthy relationship or connection.
Conventionally 3 things make control easier: money, talent, or physical attractiveness.
A two-week quarantine is nothing new for NASA astronauts who are part of the International Space Station(ISS), as they have to isolate themselves before launch, for a ‘health stabilization’.
Being aboard the Space Station is like an extreme form of work-from-home, social distancing, lockdown, and quarantine all rolled into one.
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