When you receive bad news, it's helpful to acknowledge that the messenger is not the cause. When we feel helpless within the situation, we often respond with anger at, or around, the person who has to let us know.
It is possible to choose a response that can help shift the situation rather than exacerbate it. Ask questions like:
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The idea is part of this collection:
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Seeking support from others
Identifying the symptoms of burnout
Learning to say no
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Similar ideas to Receiving bad news
When big and exciting things are happening outside the office - good or bad - it can become challenging to set it aside and focus on your work. Negative news can severely impact your mood. Good news can increase your adrenaline, and when you are too excited, can cause anxiety.
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When you receive bad news:
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