The Write Stuff - 5 Ways to Practice Expressive Writing - Deepstash

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The Write Stuff - 5 Ways to Practice Expressive Writing

jcmh.org

Expressive writing is writing for the purpose of putting your own thoughts and feelings into words and it can be a powerful way to enhance overall wellbeing.

It focuses on expressing and describing your emotional experiences. This method doesn’t worry itself with the rules...

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Expressive writing activities

  • Try Journaling: Putting words to our emotions often helps us understand them in a new way, and process them more effectively.
  • Schedule writing into your routine: e.g. Morning pages.
  • Find inspiration in music: Put on a rand...

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