Expressive writing is writing for the purpose of putting your own thoughts and feelings into words and it can be a powerful way to enhance overall wellbeing.

It focuses on expressing and describing your emotional experiences. This method doesn’t worry itself with the rules of writing, grammar, and spelling.

Mark D. (@markdd) - Profile Photo

@markdd

🧐

Problem Solving

Expressive writing activities
  • Try Journaling: Putting words to our emotions often helps us understand them in a new way, and process them more effectively.
  • Schedule writing into your routine: e.g. Morning pages.
  • Find inspiration in music: Put on a random playlist and transcribe the images, memories and emotions that the music evokes for you.
  • Practice letter writing: Unspoken thoughts or feelings can feel like a heavy burden to carry. Consider putting these sentiments into a letter.
  • Expressing gratitude: Writing about people or experiences that we feel grateful for can help us maintain focus on the aspects of life that are hopeful and meaningful.

Deepstash helps you become inspired, wiser and productive, through bite-sized ideas from the best articles, books and videos out there.

GET THE APP:

SIMILAR ARTICLES

3 IDEAS

© Brainstash, Inc

AboutCuratorsJobsPress KitTopicsTerms of ServicePrivacy PolicySitemap