Regret can seriously damage your mental health – here's how to leave it behind
SIMILAR ARTICLES & IDEAS:
It’s human nature to linger on feelings of regret. We look back and think that missed opportunities(real or not) could have set us on a different, possibly more rewarding path. Unchecked, th...
Online mental health therapies may make people stick to it longer, but it’s long-term benefits are still questionable, according to a study.
This mandatory Quarantine mode, which can last for weeks or months, is making us more dependent on anything and everything online, with smartphones being the potential gateway to online mental health care.
...by attaching emotions to things that happen. That means those who can create and share good stories have a powerful advantage over others.
Facts and figures and all the rational thi...
Every storytelling exercise should begin by asking: Who is my audience and what is the message I want to share with them?
Each decision about your story should flow from those questions.
Think of a moment in which your own failures led to success in your career or a lesson that a parent or mentor imparted.
There may be a tendency not to want to share personal details at work, but anecdotes that illustrate struggle, failure, and barriers overcome are what make leaders appear authentic and accessible.