Learn more about health with this collection
How to manage anxiety and self-doubt
Strategies for setting realistic goals
The importance of self-compassion and self-care
A food diary is a useful tool to help people improve their health. It can help you understand your eating habits and help you identify what foods you eat regularly.
In a weight-loss study, participants who kept a daily food record lost twice as much weight as those who did not keep a record.
Also jot down where you are eating, what else you're doing while eating, who you eat with, and how you feel while eating.
Step back and look what you've recorded. Look for trends, patterns, or habits. You might consider these questions:
Once you know which areas you can improve, set one or two healthy eating goals using the SMART goal format. That is Specific, Measurable, Achievable, Relevant, and Time-based.
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